How to Get a Toned Body Without Going to the Gym
1.Find out how much exercise you don e. To be physically fit, most adults need approximately 150 minutes of moderate cardiovascular activity a week, or 75 minutes of vigorous activity. Along with cardio, adults should also engage in strength training or resistance exercises two to three times a week.[ 1] [2] [3] Ask your primary care physician for advice before you begin your workout plan, as he or she might provide specific recommendations based on your age, weight, and level of physical fitness. Make sure you know why you want to get toned and to start an exercise habit. Knowing your reasons for establishing a new habit will help you stick to it through the difficult days. [4] [5] 2.Set up a workout schedule. Making the time to workout every day and maintaining that same schedule will help you to push through on the hard days. Set an alarm on your phone or establish a “trigger,” such as after you feed your pets so that your response is automatic even if you are feeling tired o